Saffron Barker, the 24-year-old YouTuber and Strictly Come Dancing star from Brighton, has spoken out against rumours about her recent weight loss. Fans speculated that she had undergone liposuction or used the weight loss drug Ozempic after noticing her slimmer figure following a six-week stay in Los Angeles.
Changes in Lifestyle and Diet
Saffron travelled to LA in June to take acting courses. Since returning to the UK, her fans noticed a visible change in her appearance. Addressing her 2.45 million YouTube followers, she explained that the weight loss is the result of a healthier lifestyle, not medical procedures.
She said, “I think I’ve definitely lost a lot more weight recently — well, it’s been a gradual process. Since going to LA, my eating habits have changed for the better. I’m eating far less sugar now than I used to and I’ve never felt better.”
She admitted she used to consume too much chocolate, which was unhealthy, but now focuses on a balanced diet. “I still eat sugar — there’s no way I’m going to cut it out of my diet. I love it and I’m always going to have a sweet tooth,” she added.
New Habits in Los Angeles
Saffron revealed that since moving to Los Angeles, she has been drinking more water, walking regularly, and prioritizing protein and vegetables in her meals.
The Gymshark athlete expressed frustration over the liposuction rumours. She called the claims “the craziest thing I’ve ever heard” and said it was disheartening that people assumed she couldn’t lose weight naturally.
“If I was taking diet pills or injections, or had liposuction, I wouldn’t be working with a brand like Gymshark,” she said. “Honestly, if I hadn’t lost weight myself, I wouldn’t be able to sit here and say ‘this is how I lost weight!’ or work with brands like Gymshark.”
Saffron also criticised people who undergo procedures like Brazilian Butt Lifts (BBL) but falsely claim the results come from exercise. “It frustrates me because people think they can get that from exercise, but it’s a complete lie.”
Respect for Personal Choices
She concluded her video by acknowledging that there is nothing wrong with liposuction and that people should have the freedom to do what they want with their bodies.
The video has attracted over 178,000 views and hundreds of supportive comments from fans.
Fans Show Support Amid Personal Challenges
Many fans expressed understanding, suggesting that stress and personal challenges might have contributed to her weight loss.
One comment read, “Maybe she lost weight because she was stressed. She ended a relationship and moved to LA. When you’re worried and stressed, you forget to eat.”
Another fan said, “She broke up with her boyfriend and of course she lost weight. I’m going through something similar and lost a stone in a short time! Leave her alone.”
Other supporters wrote, “You’re doing great and don’t have to answer to anyone,” and “As long as you’re happy and healthy, that’s what matters.”
Recent Relationship Split
Saffron was previously in a relationship with Welsh rugby player Louis Rees-Zammit. The couple made their red carpet debut in November at the world premiere of The Hunger Games: The Ballad of Songbirds and Snakes. However, the YouTuber recently confirmed their breakup, following weeks of speculation fueled by social media unfollows and other signs.
Saffron is also known to be close friends with Love Island star Harriet Blackmore, who herself announced a split from NFL boyfriend Louis Rees-Zammit earlier this year.
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